Transform Your Fitness Journey

---

Train anywhere, anytime online fitness training —with full structure and support personal coaching

What’s Included: 

• Custom 4-week training program (home/gym based) 

• Personalised calorie + macro targets 

• Weekly check-ins & progress tracking 

• WhatsApp support for accountability 

• Lifestyle, mindset & habit coaching 

• Video feedback on form (if needed) Perfect for: Busy professionals, remote clients, or anyone looking for real results without needing in-person sessions. 

Your transformation starts here.

Personal coaching 

Newcastle upon Tyne 

Intro Series – 6 Session Starter Pack

Price: £279

Perfect for new clients ready to start their fitness journey with structure, support, and results.

What’s Included:

• 6 x 1-hour 1:1 Personal Training Sessions

• Movement assessment & goal setting

• Custom training split tailored to your needs

• Beginner-friendly guidance on form, tempo & technique

• Basic nutrition support & accountability

• Access to progress tracking tools

Why This Plan?

Whether you’re just getting started or returning after a break, the Intro Series is your personal launchpad to feeling stronger, fitter, and more confident in the gym. We lay the foundation, you build the results.

Personal coaching 

Newcastle upon Tyne 

Option 1: Lite Focus fitness

1 Session/Week (4 sessions/month)

• Perfect for beginners or those easing into training

• Weekly accountability & progress tracking

• Custom plan + guidance

Price: £220/month (£55/session)

⸻

Option 2: Consistency Builder

2 Sessions/Week (8 sessions/month)

• Build strength, improve technique, and stay consistent

• Includes training split + WhatsApp support

Price: £429/month (£53.63/session)

⸻

Option 3: Accelerator

3 Sessions/Week (12 sessions/month)

• Ideal for fat loss or body composition goals

• Full personalized plan

• Weekly check-ins + support

Price: £600/month (£50/session)

⸻

Option 4: Full Commitment

5 Sessions/Week (20 sessions/month)

• For those ready to level up fast

• Athlete-style training, tailored nutrition guidance

• Full lifestyle coaching

Price: £800/month (£40/session)

Fitness personal coaching

Newcastle upon Tyne 

For clients who can only commit weekends

Schedule: 1 or 2 sessions/week (Saturday/Sunday)

Option A – Once a Week

• 4 sessions/month

• Ideal for accountability and check-ins

Price: £230/month

Option B – Twice a Week

• 8 sessions/month (Sat & Sun)

• Includes full programming + support

Price: £399/month

Newcastle upon Tyne 

Unlimited personal training sessions for clients with ambitious fitness goals. 

Includes: 

• Personalized workout plans & nutrition guidance 

• Daily WhatsApp check-ins 

• 24/7 online support 

• Flexible scheduling

Price: £666/month personal coaching

Fitness personal coaching 

Newcastle upon Tyne 

Duration: Up to 12 weeks 

Includes: 

• 20 x 1-hour PT sessions (2–3/week) 

• Full training split + periodized plan 

• Custom macro & calorie plan 

• Weekly check-ins + photos 

• WhatsApp support 

• Free progress tracking & measurements 

• Gym/home workout support

Price: £999

Personal coaching

Newcastle upon Tyne 

What’s Included:

• Personalized Workout Plans tailored to your fitness goals.
• Customized Nutrition Guidance to complement your workouts.
• Flexible Scheduling to fit your lifestyle.
• Regular Progress Tracking to monitor your improvements.
• Expert Support from certified personal trainers.

Ideal For: Individuals seeking a structured program to achieve significant fitness milestones over six months.

Personal coaching 

Newcastle upon Tyne 

What’s Included:

• All benefits of the 6-Month Plan.
• Extended Support with ongoing adjustments to your fitness and nutrition plans.
• Exclusive Access to advanced training modules and resources.
• Priority Scheduling for sessions and consultations.
• Special Discounts on additional services and merchandise.

Ideal For: Those committed to a long-term fitness journey, aiming for sustained health and wellness.

4-week plan to build and shape glutes

Fitness personal coaching and online fitness training in Newcastle upon Tyne

Gentle fitness plan for new moms

personal coaching and online fitness training in Newcastle upon Tyne

Custom meals designed for your needs

Personal coaching  and online fitness training in Newcastle upon Tyne

Tips to save time and eat healthy

Fitness personal coaching and online fitness training in Newcastle upon Tyne